Tension Release

Service Description

Stress can be caused by a buildup of tension within muscles that restricts movement and increases pain. Tension is reduced by focussing on the deeper layers within soft tissues. Stretching and spreading muscle fibres and tissues in order for muscles to relax and loosen. Loosened muscles increases movement, decreases pain and reduces stress. The positive physiological effects that most commonly occur, include increased endorphins and dopamine, decreased cortisol and increased tissue elasticity.